Maintaining Independence is a program being held in the Multi-Purpose Room at the Ma-Mow-We-Tak Friendship Centre on Monday, April 7th starting at 1:30pm.

They will go over a variety of topics and strategies to help seniors maintain independence, improve quality of life and embrace healthy aging at home. They will go over simple and realistic tips on exercise, nutrition and hydration, fall prevention tips both in the home and outside, and resources to help seniors.  This presentation explores the big picture of aging well and teaches small, manageable chances to make a difference in daily life.

For more information, call 204-677-0987 or 204-677-0959